Am I prepared? Anytime I am watching a zombie apocalypse roll forth on television I question if my emergency preparedness supplies are sufficient. Would I survive or become a zombie? The ward emergency preparedness guy hides from me the week after an especially violent episode of The Walking Dead. To be fair, he has already helpfully referred me to the CDC guide to surviving zombies.
I don’t have any life experience in surviving disasters of the natural or zombie variety, but another kind of disaster rolls through my life routinely. Emotional earthquakes, fire, tsunami, tornado, or sometimes (on a slow news day) a muddy puddle are enough to knock me out. I am regularly afflicted with unwanted feelings of depression, anger, loneliness, betrayal, sadness, boredom, jealousy, or confusion. Some days I have no idea what I am feeling. I only know that bad stuff happens and keeps happening. Too often the tornado sets me down in my own emotional zombie apocalypse.
When faced with emotional disaster, my first response is to become a zombie. I was raised in a home without healthy models of how to express and positively cope with challenging emotions. My inclination is to eat my feelings while numbing out on a binge read or a mindless Facebook game. As I compare my response to family traditions of alcoholism, drug addiction, violence, or child abuse; being an emotional zombie doesn’t seem so bad. Unfortunately, the zombie life fails to bring me lasting relief and harms my health through impaired sleep and weight gain. The unwanted feelings remain and eventually demand attention. These are the times when I turn to my emotional 72 Hour Kit: The Comfort Box.
How prepared are you for the next emotional tsunami? Will you become a zombie? Read on to learn how you can get your very own Comfort Box!Read More